Pork beef bacon followed be exercise, followed by eggs, followed by fish and milk--the ideal pattern of combination for food and exercise?

Pork beef bacon followed be exercise, followed by eggs, followed by fish and milk--the ideal pattern of combination for food and exercise?

The table shown below on this page shows that judging from the relative ranks of foods (cols D and E) in terms of their ability to provide various groups of amino acids, it is virtually impossible looking at the top 1000 results returned at nutritiondata, from a vegetarian-type viewpoint to find a food that is an excellent source of lysine leucine and glycine, that is not an even better source of tyrosine threonine and serine.

The strange thing is that the relative ranks of the foods in terms of their strengths as providers of lysine-leucine-glycine or tyrosine-threonine-serine, do not correspond with the ratio of the total lysine+leucine+glycine in the food compared to the total tyrosine+threonine+serine for the food.

This could be because: a food's rank is pushed to an exaggeratedly low level because of listing of many foods that are all duplicates of each other (ie 20 different types of soy flour) above it in the ranks; also, the change in amino acids of a given group relative to a change in rank, differs depending upon the group of amino acids according to which the food is being ranked.

Looking at the results, the general rule when a food has the same rank for the lysine leucine glycine group as it does for the tyrosine threonine serine group, is that the mgs total of the lysine leucine glycine group is 1.63 times the same measure for the tyrosine threonine serine group.

Meaning or indicating, that when a food's mg lysine-leucine-glycine total is more than 1.63 times the food's mg tyrosine threonine serine total, the food is above average in terms of emphasizing lysine-leucine-glycine and de-emphasizing tyrosine-threonine-serine; and when a food's mg lysine-leucine-glycine total is less than 1.62 times the food's mg tyrosine threonine serine total, the food is below average in terms of emphasizing lysine-leucine-glycine while de-emphasizing tyrosine threonine and serine.

In the table below in column F, the number illustrates the ratio between the mgs presence of the lysine-leucine-glycine group and the mgs presence of the tyrosine-threonine-serine group; the higher the number, the better job the food does of emphasizing the lysine-leucine-glycine group while de-emphasizing the tyrosine-threonine-serine group. Here are the leaders for the column F number:

gelatin 5.70
pork skins 3.20
pan fried bacon 2.13

pork chops: 2.08

beef sirloin steak 2.02

ground beef 2.01
beef top round 1.95
cod 1.87
pumpkin seed kernels 1.86

I found that where a food's rank in the lysine-leucine-glycine group approximately equals its rank in the threonine-tyrosine-serine group, the data was as follows:

food, col D, col F, lysine-leucine-glycine rank, tyrosine-threonine-serine rank.
cod 1.08 1.87; 12-14
tofu 1.06 1.49; 32-34;
smelt 1.00 1.68; 23-23
dry milk 0.98 1.34; 42-41
tilapia 1.03 1.87; 659-676
perch 1.10 1.87; 697-766
pollock 1.11 1.87; 844-937
1.05 1.71; 289-311 =
1.00 1.63; 289-311

Thus a low score significantly below 1.63 in column F signifies that conversely, the food in question does a good job of emphasizing the tyrosine-threonine-serine group, while de-emphasizing the lysine-leucine-glycine group.

Leaders in terms of low score in column F:

whitefish 0.49
dried egg yolk 1.08
egg white powder 1.17
spirulina 1.29
parmesan cheese 1.23

sesame seeds 1.28

spanish peanuts 1.30

Note: thus far I have at nutritiondata, searched for the leaders in terms of lysine-leucine-glycine, and found the corresponding threonine-tyrosine-serine figures for these leaders. Also I have searched for the leaders in terms of threonine-tyrosine-serine, and found the corresponding lysine-leucine-glycine figures for these leaders.

Thus far, it has been difficult to find foods whose column F ratio is more than 125% of 1.63 or 2.04, or less than 80% of 1.63, or 1.30.

( (1.63/(1.25x1.63))=0.80=((0.8x1.63)/1.63).

Looking at the data thus far it looks like, a good heart-healthy diet (amino acids perspective roughly speaking would be:

Non-vegetarians:

Pre-physical-activity-meal: Pork chops, bacon, steak, and pumpkin seeds plus (optional for the brave) gelatin and pork skins.

Post-physical-activity-meal: whitefish, egg omelet made with parmesan cheese, spirulina, sesame seeds, and peanuts

In-between post-physical activity meal and pre-physical activity meal meal: cod fish, tofu, smelt fish, and milk

Vegetarians who tolerate fish dairy and egg:

Pre-physical-activity-meal: pumpkin seeds

Post-physical-activity-meal: whitefish, egg omelet made with parmesan cheese, spirulina, sesame seeds, and peanuts

In-between post-physical activity meal and pre-physical activity meal meal: tofu, and milk

Vegetarians who tolerate dairy and egg:

Pre-physical-activity-meal: pumpkin seeds

Post-physical-activity-meal: egg omelet made with parmesan cheese, spirulina, sesame seeds, and peanuts

In-between post-physical activity meal and pre-physical activity meal meal: tofu, and milk

Intolerant/financially-challenged vegetarians"

Pre-physical-activity-meal: pumpkin seeds

Post-physical-activity-meal: spirulina, sesame seeds, and peanuts

In-between post-physical activity meal and pre-physical activity meal meal: tofu,

The idea for the third meal that comes between the post-activity meal and the pre-activity meal, is that this meal should utilize foods that are leaders in terms of providing both the lysine-leucine-glycine pre-exercise amino acids, and also the tyrosine-threonine-serine post-exercise amino acids, and which besides such leadership have the two groups of amino acids in balance with each other.

The pattern that is emerging, is one involving: pork/beef and seeds before the activity, eggs seeds and nuts after the activity, and then for the meal in between the post-activity meal and the pre-activity meal, fish and milk (the lysine-leucine-glycine and tyrosine-threonine-serine amino acid groups in balance).

The picture tht comes to mind, is one of a primeval human society gifted with abundance: beef, pork, eggs and fish all being available; a society able to produce edible meat for consumption as the first meal of the day; a society that values chickens not for chicken meat but for eggs.

There seems to be something sensibly natural about the meat, physical activity ,eggs, fish and milk order.

But this new order is in one sense the opposite of modern tradition in that the meat comes before the activity, and the eggs are consumed after the activity.

It is common knowledge that after an activity there exists suppressed appetite and lack of energy to put into food preparation.

As for fish and milk in the evening, somehow it seems appropriate. Milk helps the body to produce melatonin, which it needs to go to sleep.

Fish has a reputation of being lighter in terms of its burden on the digestive system compared to pork and beef; along this line we've heard much re nefative repercussions of going to sleep with a stomach full of food.

Table: Foods ranked by Lysine-Leucine-Glycine content and Tyrosine-Threonine-Serine content

Foods highest in Lysine-Glycine-Leucine or Tyrosine-Threonine-Serine http://www.nutritiondata.com/foods-000083094082000000000-w.html
	A Food	B rank for lysine leucine glycine	C rank for tyrosine threonine serine	D rank ratio C/B	E rank differ ential C-B	F total aminos ratio B/C
		2 Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO Lysine: 5501mg Glycine: 3701mg Leucine: 7200 mg total: 16402 mg	3 Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO Threonine: 3300mg Tyrosine: 3300mg Serine: 4600mg total: 11200	1.5	1	1.46
	gelatin dry powder	3 Gelatins, dry powder, unsweetened Lysine: 3460mg Glycine:19051mg Leucine: 2454mg total: 24,965	98 Gelatins, dry powder, unsweetened Threonine: 1475mg Tyrosine: 303mg Serine: 2605mg total: 4383	32.7	95	5.70	of course the best solution for a preactivity food so far is gelatin, re which there are mad cow claims
	egg white powder	4 Egg, white, dried, powder, glucose reduced Lysine: 5076mg Glycine: 3085mg Leucine: 7172mg total: 15333	1 Egg, white, dried, powder, glucose reduced Threonine: 3665mg Tyrosine: 3309mg Serine: 6079mg total: 13053	0.25	-3	1.17
	cod	12 Fish, cod, Atlantic, dried and salted Lysine: 5769mg Glycine: 3015mg Leucine: 5106mg total: 13,890	14 Fish, cod, Atlantic, dried and salted Threonine: 2754mg Tyrosine: 2121mg Serine: 2563mg total: 7438	1.08	+1	1.87
	whitefish	14 Fish, whitefish, dried (Alaska Native) Lysine: 4770mg Glycine: 4371mg Leucine: 4110mg total: 13,251	19 Fish, whitefish, dried (Alaska Native) Threonine: 2470mg Tyrosine: 1740mg Serine: 2340mg total: 6550	1.36	5	0.49
	pork skins	18 Snacks, pork skins, plain Lysine: 2783 mg Glycine: 11919 mg Leucine: 3322 mg total: 18,024	44 Snacks, pork skins, plain Threonine: 1823mg Tyrosine: 1205mg Serine: 2597mg total: 5,625	2.44	26	3.20
	spirulina seaweed	22 Seaweed, spirulina, dried Lysine: 3025mg Glycine: 3099mg Leucine: 4947mg \ total: 11071	9 Seaweed, spirulina, dried Threonine: 2970mg Tyrosine: 2584mg Serine: 2998mg total: 8552	0.41	-13	1.29
	dried smelt	23 Smelt, dried (Alaska Native) Lysine: 3690mg Glycine: 3280mg Leucine: 3820mg total: 10790	23 Smelt, dried (Alaska Native) Threonine: 2390mg Tyrosine: 1570mg Serine: 2450mg total: 6410	1.00	0	1.68
	dry frozen tofu	32 Tofu, dried-frozen (koyadofu) Lysine: 3157mg Glycine: 1872mg Leucine: 3644mg total: 8673	34 Tofu, dried-frozen (koyadofu) Threonine: 1956mg Tyrosine: 1604mg Serine: 2259mg total: 5,819	1.06	2	1.49
	grated parmesan cheese	37 Cheese, parmesan, grated Lysine: 2980mg Glycine: 759mg Leucine: 3718mg total: 7457	24 Cheese, parmesan, grated Threonine: 1455mg Tyrosine: 2328mg Serine: 2292mg total: 6075	0.65	-13	1.23
	pan fried bacon	39 Pork, cured, bacon, cooked, broiled, pan-fried or roasted Lysine: 3180mg Glycine: 2691mg Leucine: 2985mg total: 8,856	69 Pork, cured, bacon, cooked, broiled, pan-fried or roasted Threonine: 1501mg Tyrosine: 1200mg Serine: 1458mg total: 4159	1.77	30	2.13
	bakers yeast	41 Leavening agents, yeast, baker's, active dry Lysine: 3158mg Glycine: 1861mg Leucine: 3057mg total: 8076	36 Leavening agents, yeast, baker's, active dry Threonine: 1989mg Tyrosine: 1579mg Serine: 1888mg total: 5456	0.88	-5	1.48
	dry nonfat milk	42 Milk, dry, nonfat, regular, with added vitamin A Lysine: 2868mg Glycine: 765mg Leucine: 3542mg total: 7175	41 Milk, dry, nonfat, regular, with added vitamin A Threonine: 1632mg Tyrosine: 1746mg Serine: 1967mg total: 5345	0.98	-1	1.34
	beef top round	48 Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised [Cube steak, London Broil, Minute Steak, Round Steak] Lysine: 3053mg Glycine: 2199mg Leucine: 2873mg total: 8125	63 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised [Cube steak, London Broil, Minute Steak, Round Steak, URMIS #2368] Threonine: 1578mg Tyrosine: 1214mg Serine: 1381mg total: 4173	1.31	15	1.95
	raw soybean seeds	49 Soybeans, mature seeds, raw Lysine: 2706mg Glycine: 1880mg Leucine: 3309mg total: 7895	#39 Soybeans, mature seeds, raw Threonine: 1766mg Tyrosine: 1539mg Serine: 2357mg total: 5662	0.80	-10	1.39
	seeds cottonseed meal 54	54 Seeds, cottonseed meal, partially defatted (glandless) Lysine: 2492mg Glycine: 2381mg Leucine: 3354mg total: 8227	#31 Seeds, cottonseed meal, partially defatted (glandless) Threonine: 1816mg Tyrosine: 1769mg Serine: 2455mg total: 6040	0.57	-23	1.36
	seeds sunflower seeds flour	64 Seeds, sunflower seed flour, partially defatted Lysine: 1977mg Glycine: 3083mg Leucine: 3501mg total: 8561	38 Seeds, sunflower seed flour, partially defatted Threonine: 1959mg Tyrosine: 1406mg Serine: 2267mg total: 5632	0.59	-26	1.52
	cheese romano	76 Cheese, romano Lysine: 2941mg Glycine: 553mg Leucine: 3071mg total: 6565	53 Cheese, romano Threonine: 1171mg Tyrosine: 1775mg Serine: 1840mg total: 4786	0.70	-23	1.37
	peanut flour defatted	87 Peanut flour, defatted Lysine: 1874mg Glycine: 3145mg Leucine: 3384mg total: 8403	21 Peanut flour, defatted Threonine: 1788mg Tyrosine: 2122mg Serine: 2572mg total: 6482 74 Peanut flour, low fat Threonine: 1158mg Tyrosine: 1374mg Serine: 1665mg	0.24	-66	1.30
	egg yolk dried	98 Egg, yolk, dried Lysine: 2718mg Glycine: 1058mg Leucine: 3009mg total: 6785	32 Egg, yolk, dried Threonine: 1819mg Tyrosine: 1523mg Serine: 2926mg total: 6268	0.33	-66	1.08
	cheese gruyere	102 Cheese, gruyere Lysine: 2710mg Glycine: 533mg Leucine: 3102mg total: 6345	56 Cheese, gruyere Threonine: 1089mg Tyrosine: 1776mg Serine: 1719mg total: 4584	0.55	-46	1.38
	Seeds, pumpkin and squash seed kernels, roasted, with salt added [pepitas]	122 Seeds, pumpkin and squash seed kernels, roasted, with salt added [pepitas] Lysine: 2463mg Glycine: 2413mg Leucine: 2793mg total: 7669 ??? pumpkin squash seeds, roasted with salt (not kernels) http://www.nutritiondata.com/facts/nut-and-seed-products/3182/2 Lysine: 1386 mg Glycine 1358 mg Leucine: 1572 mg total: 4316 mg	77 Seeds, pumpkin and squash seed kernels, roasted, with salt added [pepitas] Threonine: 1213mg Tyrosine: 1368mg Serine: 1543mg total: 4124 ??? pumpkin squash seeds, roasted with salt (not kernels) http://www.nutritiondata.com/facts/nut-and-seed-products/3182/2 Threonine: 683 mg Tyrosine: 770 mg Serine: 867 mg total: 2320 mg	0.63 seeds not kernels: ???	-45 seeds not kernels: ???	1.86 seeds not kernels: 1.86
	cheese swiss	153 Cheese, swiss Lysine: 2585mg Glycine: 508mg Leucine: 2959mg total: 6052	61 Cheese, swiss Threonine: 1038mg Tyrosine: 1693mg Serine: 1640mg total: 4371	0.40	-92	1.38
	Soybeans, mature seeds, roasted, no salt added	161 Soybeans, mature seeds, roasted, no salt added Lysine: 2344mg Glycine: 1628mg Leucine: 2868mg total: 6840	43 Soybeans, mature seeds, dry roasted [Soy nuts] Threonine: 1719mg Tyrosine: 1497mg Serine: 2294mg 54 Soybeans, mature seeds, roasted, no salt added Threonine: 1530mg Tyrosine: 1332mg Serine: 2042mg total: 4904	0.27	-118	1.39
	Soy flour, full-fat, raw	191 Soy flour, full-fat, raw Lysine: 2298mg Glycine: 1597mg Leucine: 2812mg total: 6707	59 Soy flour, full-fat, raw Threonine: 1500mg Tyrosine: 1306mg Serine: 2002mg total: 4808	0.31	-132	1.39
	Cheese, edam	239 Cheese, edam Lysine: 2660mg Glycine: 486mg Leucine: 2570mg total: 5716	100 Cheese, edam Threonine: 932mg Tyrosine: 1457mg Serine: 1547mg total: 3936	0.42	-139	1.45
	Cheese, fontina	380 Cheese, fontina Lysine: 2328mg Glycine: 457mg Leucine: 2664mg total: 5449	91 Cheese, fontina Threonine: 935mg Tyrosine: 1524mg Serine: 1477mg total: 3936	0.24	-289	1.38
	Cheese, provolone	392 Cheese, provolone Lysine: 2646mg Glycine: 433mg Leucine: 2297mg total: 5376	84 Cheese, provolone Threonine: 982mg Tyrosine: 1520mg Serine: 1471mg total: 3973	0.21	-308	1.35
	Cheese, mozzarella, part skim milk	482 Cheese, mozzarella, part skim milk Lysine: 2464mg Glycine: 464mg Leucine: 2365mg total: 5293	144 Cheese, mozzarella, part skim milk Threonine: 924mg Tyrosine: 1403mg Serine: 1415mg total: 3742	0.30	-338	1.41
	Milk, dry, whole	591 Milk, dry, whole Lysine: 2087mg Glycine: 557mg Leucine: 2578mg total: 5222	112 Milk, dry, whole Threonine: 1188mg Tyrosine: 1271mg Serine: 1432mg total: 3891	0.19	-479	1.34
	Cheese, cheddar	739 Cheese, cheddar Lysine: 2072mg Glycine: 429mg Leucine: 2385mg total: 4886	292 Cheese, cheddar Threonine: 886mg Tyrosine: 1202mg Serine: 1456mg total: 3544	0.40	-445	1.38
	Cheese, muenster	767 Cheese, muenster Lysine: 2139mg Glycine: 440mg Leucine: 2260mg total: 4839	429 Cheese, muenster Threonine: 888mg Tyrosine: 1123mg Serine: 1299mg total: 3310	0.56	-338	1.46
	Cheese, colby	860 Cheese, colby Lysine: 1978mg Glycine: 410mg Leucine: 2275mg total: 4663	388 Cheese, colby Threonine: 845mg Tyrosine: 1147mg Serine: 1389mg total: 3381	0.45	-522	1.38
	Cereals ready-to-eat, wheat germ, toasted, plain Lysine: 1847mg Glycine: 1791mg Leucine: 1976mg	878 Cereals ready-to-eat, wheat germ, toasted, plain Lysine: 1847mg Glycine: 1791mg Leucine: 1976mg total: 5614	337 Cereals ready-to-eat, wheat germ, toasted, plain Threonine: 1218mg Tyrosine: 885mg Serine: 1386mg total: 3489	0.38	-541	1.61
	Cheese, pasteurized process, pimento Lysine: 2196mg Glycine: 364mg Leucine: 1956mg	901 Cheese, pasteurized process, pimento Lysine: 2196mg Glycine: 364mg Leucine: 1956mg total: 4516	636 Cheese, pasteurized process, pimento Threonine: 718mg Tyrosine: 1211mg Serine: 1068mg total: 2997	0.71	-265	1.51
	Snacks, soy chips or crisps, salted Lysine: 1681mg Glycine: 1214mg Leucine: 2140mg total 5035 mg	971 Snacks, soy chips or crisps, salted Lysine: 1681mg Glycine: 1214mg Leucine: 2140mg total: 5035	250 Snacks, soy chips or crisps, salted Threonine: 1125mg Tyrosine: 1028mg Serine: 1503mg total: 3656	0.26	-721	1.38
Foods selected for high content in tyrosine threonine and serine, from search http://www.nutritiondata.com/foods-000080087096000000000-w.html
		349 Seeds, sesame flour, partially defatted Lysine: 1293mg Glycine: 2761mg Leucine: 3088mg total: 7142 50 Seeds, sesame flour, low-fat Lysine: 1608mg Glycine: 3434mg Leucine: 3841mg	40 Seeds, sesame flour, partially defatted Threonine: 1674mg Tyrosine: 1689mg Serine: 2198mg total: 5561	0.11	-309	1.28
		296 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised [Country ribs] Lysine: 2573mg Glycine: 1250mg Leucine: 2363mg total: 6186	258 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised [Country ribs] Threonine: 1245mg Tyrosine: 1056mg Serine: 1199mg total: 3500	0.87	-38	1.77
		220 Fish, tuna, light, canned in oil, without salt, drained solids Lysine: 2675mg Glycine: 1398mg Leucine: 2368mg total: 6441 mg 500 Fish, tuna, white, canned in oil, drained solids Lysine: 2437mg Glycine: 1274mg Leucine: 2156mg 832 Fish, tuna, white, canned in water, drained solids Lysine: 2169mg Glycine: 1134mg Leucine: 1920mg	299 Fish, tuna, light, canned in oil, without salt, drained solids Threonine: 1277mg Tyrosine: 983mg Serine: 1189mg total: 3449	1.36	+79	1.87
		??? http://www.nutritiondata.com:80/facts/legumes-and-legume-products/4360/2 Lysine:1005 Glycine: 1686 Leucine: 1816 total: 4507	321 Peanuts, spanish, oil-roasted, with salt Threonine: 959mg Tyrosine: 1139mg Serine: 1380mg total: 3478	???	???	1.30
		114 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Lysine: 2894mg Glycine: 1528mg Leucine: 2582mg total: 7004 216 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Lysine: 2678mg Glycine: 1414mg Leucine: 2390mg	348 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Threonine: 1257mg Tyrosine: 951mg Serine: 1154mg total: 3362	3.05	234	2.08
		??? http://www.nutritiondata.com/facts/ethnic-foods/9975/2 Lysine: 2286 Glycine: 1413 Leucine: 2016 total: 5715 237 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Lysine: 2740mg Glycine: 1870mg Leucine: 2510mg	409 Fish, salmon, red, canned, bones removed (Alaska Native) Threonine: 1250mg Tyrosine: 940mg Serine: 1040mg total: 3230	???	???	1.77
		286 Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled [Sirloin steak, Sirloin strip] Lysine: 2479mg Glycine: 1786mg Leucine: 2333mg total: 6598	453 Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled [Sirloin steak, Sirloin strip] Threonine: 1172mg Tyrosine: 935mg Serine: 1155mg total: 3262	1.58	+167	2.02
		357 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned [hamburger] Lysine: 2429mg Glycine: 1760mg Leucine: 2273mg total: 6462	521 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned [hamburger] Threonine: 1151mg Tyrosine: 916mg Serine: 1140mg total: 3207	1.46	+164	2.01
		473 Fish, halibut, Atlantic and Pacific, cooked, dry heat Lysine: 2451mg Glycine: 1281mg Leucine: 2169mg total: 5901	550 Fish, halibut, Atlantic and Pacific, cooked, dry heat Threonine: 1170mg Tyrosine: 901mg Serine: 1089mg total: 3160	1.16	+77	1.87
		659 Fish, tilapia, cooked, dry heat Lysine: 2315mg Glycine: 1220mg Leucine: 2040mg total: 5575	676 Fish, tilapia, cooked, dry heat Threonine: 1156mg Tyrosine: 870mg Serine: 961mg total: 2987	1.03	+17	1.87
		??? rank http://www.nutritiondata.com:80/facts/fast-foods-generic/10380/2 Lysine:1305 Glycine:2522 Leucine: 1832 total: 5659	679 KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 2007 Threonine: 991mg Tyrosine: 920mg Serine: 1171mg total: 3082	???	???	1.84
		697 Fish, perch, mixed species, cooked, dry heat Lysine: 2283mg Glycine: 1193mg Leucine: 2020mg total: 5496	766 Fish, perch, mixed species, cooked, dry heat Threonine: 1090mg Tyrosine: 839mg Serine: 1014mg total: 2943	1.10	+79	1.87
		844 Fish, pollock, walleye, cooked, dry heat Lysine: 2159mg Glycine: 1129mg Leucine: 1911mg total: 5199 684 Fish, pollock, Atlantic, cooked, dry heat Lysine: 2289mg Glycine: 1196mg Leucine: 2026mg	937 Fish, pollock, walleye, cooked, dry heat Threonine: 1031mg Tyrosine: 794mg Serine: 959mg total: 2784 total: 2784	1.11	+93	1.87