Monday 11/29/2010 |
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Drill P6.1-5T-M
This drill is a modification of P6.1-5T. The first kick is L1; next, the left foot hits the ground after kicking the ball, and there is a little skip with the left foot; next, the ball is kicked at a 90 degree angle to the right with the right foot (R2); next, the right foot hits the ground after kicking the ball and there is a little skip with the right foot; next, the left foot kicks the ball at a 90 degree angle to the left (L3); next, the left foot hits the ground after kicking the ball, and a step is taken with the right foot; next, the left foot kicks the ball to the left at a 90 degree angle (L4);next, the left foot hits the ground after kicking the ball, a step is taken with the right foot, a step is taken with the left foot,
and the ball is kicked with the right foot (R5) in a direction between straight ahead and 90 degrees to the left. The ball is kept off the ground but close to the body the entire time.
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Drill P6.1-5T-Rev-M
This drill is a modification of P6.1-5T-Reverse. The first kick is R1; next, the right foot hits the ground after kicking the ball, and there is a little skip with the right foot; next, the ball is kicked at a 90 degree angle to the left with the left foot (L2); next, the left foot hits the ground after kicking the ball and there is a little skip with the left foot; next, the right foot kicks the ball at a 90 degree angle to the right (R3); next, the right foot hits the ground after kicking the ball, and a step is taken with the left foot; next, the right foot kicks the ball to the right at a 90 degree angle (R4); next, the right foot hits the ground after kicking the ball, a step is taken with the left foot, a step is taken with the right foot,
and the ball is kicked with the left foot (L5) in a direction between straight ahead and 90 degrees to the right. The ball is kept off the ground but close to the body the entire time.
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Drill P6.1-5T-M45
This drill is the same as P6.1-5T-M, but with the turns made at 45 degree angles. The first kick is L1; next, the left foot hits the ground after kicking the ball, and there is a little skip with the left foot; next, the ball is kicked at a 45 degree angle to the right with the right foot (R2); next, the right foot hits the ground after kicking the ball and there is a little skip with the right foot; next, the left foot kicks the ball at a 45 degree angle to the left (L3); next, the left foot hits the ground after kicking the ball, and a step is taken with the right foot; next, the left foot kicks the ball to the left at a 45 degree angle (L4); next, the left foot hits the ground after kicking the ball, a step is taken with the right foot, a step is taken with the left foot,
and the ball is kicked with the right foot (R5) in a direction between straight ahead and 90 degrees to the left. The ball is kept off the ground but close to the body the entire time.
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Drill P6.1-5T-Rev-M45
This drill is the same as P6.1-5T--Rev-M, but with the turns made at 45 degree angles. The first kick is R1; next, the right foot hits the ground after kicking the ball, and there is a little skip with the right foot; next, the ball is kicked at a 45 degree angle to the left with the left foot (L2); next, the left foot hits the ground after kicking the ball and there is a little skip with the left foot; next, the right foot kicks the ball at a 45 degree angle to the right (R3); next, the right foot hits the ground after kicking the ball, and a step is taken with the left foot; next, the right foot kicks the ball to the right at a 45 degree angle (R4); next, the right foot hits the ground after kicking the ball, a step is taken with the left foot, a step is taken with the right foot,
and the ball is kicked with the left foot (L5) in a direction between straight ahead and 90 degrees to the right. The ball is kept off the ground but close to the body the entire time.
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These four drills are related to the soccer-log entry for November 29.
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